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partner Event

Awake and Aware: The Critical Role That Quality Sleep Has on Workplace Wellbeing and Productivity

Online - Microsoft Teams

Tue 29 April 2025

11:00 - 12:00

Online - Microsoft Teams

Sleep is as natural as breathing, yet modern life and work often disrupts its gentle rhythms. If you or a colleague find sleep challenging, this course offers practical advice to help you rediscover the art of sleeping well. What you can expect from this training:

Understanding Sleep: Explore why we spend a third of our lives sleeping and the essential role it plays in our wellbeing.
Impact of Poor Sleep: Explore the impact and statistics that poor sleep can have on a workforce (including cost and productivity) and on the individual. Symptoms can include increased stress, weight gain, weakened immune system and a whole array of mental health issues.
Sleep Hygiene: Learn effective practices and debunk myths that may hinder your sleep.
Mechanics of Sleep: Gain insights into how sleep works and how this knowledge can improve your sleep quality.
Attitude Towards Sleep: Shift your perspective from struggling to letting go, embracing sleep as a natural, pre-programmed process.
Self-Compassion: Develop self-compassion and learn to listen to your inner friend rather than your inner critic.

Benefits of Attending:

For Individuals: Improve your sleep quality, enhance your overall health, and boost your energy, attitude and mood.
For Organisations: Boost staff wellbeing, reduce absenteeism and enhance focus, creativity and productivity.

This is a partner event, please contact the event organiser with any questions or bookings regarding this event.

Event Organiser

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Event Costs

Awake and Aware: The Critical Role That Quality Sleep Has on Workplace Wellbeing and Productivity - Webinar£30 + VAT per person

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