Awake and Aware: The Critical Role That Quality Sleep Has on Workplace Wellbeing and Productivity
Online - Microsoft Teams
Sleep is as natural as breathing, yet modern life and work often disrupts its gentle rhythms. If you or a colleague find sleep challenging, this course offers practical advice to help you rediscover the art of sleeping well.
What you can expect from this training:
- Understanding Sleep: Explore why we spend a third of our lives sleeping and the essential role it plays in our wellbeing.
- Impact of Poor Sleep: Explore the impact and statistics that poor sleep can have on a workforce (including cost and productivity) and on the individual. Symptoms can include increased stress, weight gain, weakened immune system and a whole array of mental health issues.
- Sleep Hygiene: Learn effective practices and debunk myths that may hinder your sleep.
- Mechanics of Sleep: Gain insights into how sleep works and how this knowledge can improve your sleep quality.
- Attitude Towards Sleep: Shift your perspective from struggling to letting go, embracing sleep as a natural, pre-programmed process.
- Self-Compassion: Develop self-compassion and learn to listen to your inner friend rather than your inner critic.
Benefits of Attending:
- For Individuals: Improve your sleep quality, enhance your overall health, and boost your energy, attitude and mood.
- For Organisations: Boost staff wellbeing, reduce absenteeism and enhance focus, creativity and productivity.
This is a partner event, please contact the event organiser with any questions or bookings regarding this event.
Event Organiser
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Event Costs
Awake and Aware: The Critical Role That Quality Sleep Has on Workplace Wellbeing and Productivity - Webinar£30 + VAT
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